Fitness And Recreation

Sports Leagues

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Our Sport Leagues run throughout the year and are broken out by age. All clinics and leagues are offered in two semesters – Fall and Spring. For a complete list of programming offered click HERE for our program guide and/or HERE for our Chailights.

Grades 1-6

Boys & Girls Basketball Program
Grades 1-2

Athletes will participate in 6 practices where they will learn necessary skills, drills and game situations to prepare them for 3rd grade leagues. Each week practice will culminate in a fun-filled, action-packed modified basketball game. Sessions are limited to 14 players.

Prepare for Basketball League Play Clinic
Girls Grades 3-5
Gain confidence and expertise as you learn the skills necessary to compete in the competitive travel basketball world. Drills are designed to stress "fun"damentals in a fast-paced, heart-thumping environment. The six session clinic will familiarize the athlete with the rules of the game and prepare them for game situations. Sessions are limited to 16 players.

Grades 7-12

Teen Basketball League
Grades 9-12

This is the place to be for competitive basketbaall. All games are professionally coached and officiate dutilizing high school federation rules. The season consists of 7 regular season games plus playoffs. All new players must attend an evaluation to assess their skill level for placement. Games are played on Mondays and Wednesdays 6:45 pm and 8:00 pm.

Girls Volleyball Class
Grades 7-10
With volleyballseason in full swing, what better time to perfect your skills! We are offering a 10 week class that will cover passsing, setting, hitting, as well as offensive plays and defensive styles and strategies. Each week will culminate in an exciting 6 on 6 game utilitizing the skills worked on in the class.

Boys Advanced Basketball Play Clinic
Grades 8 & 9
Skills, drills and competitive play will prepare the athlete for the highly competitive AAU season. The 6 session clinic will feature guest coaches who will provide individualized instruction to strengthen the athletes approach in each of the five basketball positions. Sessions are limited to 16 plays and run for 6 consecutive weeks.

Private Volleyball Lessons
Hone your volleyball skills. Work one on one with a volleyball coach to improve your overall game as you learn to master the forearm pass, set, spike and serve. Small group instruction can also be arranged.

18 years and older

Adult Basketball League

If you are looking for a highly competitive adult basketball league, then The Mid-Island Y Adult Basketball League is the league for you. All games are professionally officiated and is played on our newly resurfaced floor. The games are 8 minute stop time quarters an consist of 8 regular season games plus playoffs.

A 45-minute one-on-one private instruction or semiprivate instruction in any sport: Roller Hockey, Basketball, Volleyball, Tennis, Soccer and Softball, just to name a few. Based on gym and instructor availability.

Private Session	(one-on-one)
1 session	M $50	NM $65
3 sessions	M $120	NM $165
6 sessions	M $220	NM $300

Semi-Private Session	(2 people)
1 session	M $80	NM $100
3 sessions	M $210	NM $270
6 sessions	M $384	NM $486

For more information or to register call (516) 822-3535

Rick x303, Lauren x360 or Marcy x308

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Upcoming Events

Adult Basketball Begins - 06.03.2013