Fitness And Recreation

Fitness Center

Our Fitness Center offers people of all ages an extensive array of fitness and exercise programs, including, but not limited to Specialty Classes , Innovative Fitness Classes ( Cardio Sculpt ,Yoga / Pilates / Strength classes and Aquatic Group Fitness classes ) an indoor track, a newly expanded fitness center, 2 aerobic rooms, and a spin zone.

Starting in September, our FREE FlexFit classes will now be offered year round with NO semester gaps in the class schedule, enabling members to choose from a variety of classes when the time is right for them. Our staff is excited and eager to share with you all the changes they worked so hard to learn and incorporate into their daily routines.

Click here for the Personal Fitness Training brochure

No more excuses!

No long-term commitment. If you want to improve your shape, increase your muscle tone, lose weight, rev up your energy level or just look and feel better, our personal training program is for you. Our nationally certified trainers will customize a training program just for you. With our trainers, you can maximize your time and make sure you're training safely and efficiently. Larger packages are available upon request.

Inclusive with ALL personal training models:

Goal Setting
BMI ((Body Mass Index) intake
Equipment review and proper use
Create personalized fitness chart
Trainer compatibility survey

Sessions	1 Hour	1/2 Hour	Buddy Sessions 1 Hour
1	$70	$40	$90
6	$390	$210	$510
12	$720	$360	$960

Package Upgrades

Bronze Package

Monthly Cardio Tracking: Your trainer developes and tracks a personalized cardiovascular program

- Target Heart Rate Test per session
- Cardio Progress Tracking per sesion
- Review goals/VO2 Sub-Max Cycle Test

Additional $25 Per Month

Silver Package

Bronze Package PLUS monthly

- Comprehensive measurements
- Body composition testing
- Weekly weigh-ins

Additional $50 per month

Gold Package

Silver Package PLUS

- Support by Certified Nutritionist
- Weekly phone calls
- (1) end of the month consultation

Additional $100 per month

A complimentary personal training session is offered to members 13 years and older. Training sessions are conducted by certified personal trainers and are for all levels of experience from exercisers to seasoned athletes. During this session the trainer will talk with you about goal setting and program design and will be finding your strengths and

weaknesses as they put you through a personalized workout.

Call Jason at x357 to set up your appointment today!

MEMBERS ONLY!

With the purchase of 3 personal training sessions ($99), you will receive 1 FREE 30 minute massage.
With your purchase our friendly, professional trainers will help you navigate your way through our fitness center, while customizing a work-out regiment to fit your personal goals.

Are you available off-peak hours?

Book a 45 minute personal training session from 12-3 pm and get a discount.
Let us match you up with the right trainer to customize the right regiment for you.

Hour Sessions - 6 Sessions $330
1/2 Hour Sessions - 6 Sessions $189

MEMBERS ONLY!

Get ready for the spring sports try-outs!

Indoor agility training will help make sure your body is at its peak performance for the up and coming sport season.
We are offering FOUR (1) hour training sessions with Jason Petite, a National Sports Medicine personal trainer.

Take your body out of winter storage and get ready to spring into action!

$200 for 4 sessions

Our very own JCC Personal Trainer Tracey Tolpin, is now certified in the areas of prenatal and post partum exercise. By maintaining your fitness level during pregnancy you are less likely to gain excess weight and will make it easier for you to get back into shape after the baby is born.

Did you know that exercising throughout your pregnancy can help?

-Prepare for labor and delivery

-Reduce back pain
-Reduce swelling
-Prevent gestational diabetes
-Increase your energy, mood and posture
-Improve circulation thereby preventing varicose veins, leg cramps and hemorrhoids
-Sleep better

Join one of our certiified personal trainers and experience a 3-5 person group workout. This type of training provides and alternative to our one-on-one personal training sessions. For 1 hour, you will recieve motivation, support and expert guidance to reach your fitness goals at an economical rate. Train with friends, family or co-workers. Join an already established group, or greate your own.

3 people - $35 / hour per person
4 people - $30 / hour per person
5 people - $25 / hour per person

Commit To Fit!

Taught by certified instructors, our Group Fitness Program (including FlexFit and Specialty offerings) prides itself on creating classes that are both cutting edge and on-trend in the world of group fitness.

FlexFit classes are FREE to members. Not only can you take a class that fits into your own personal schedule, but you can do so without having to pre-register. This program, which offers more than 20 classes, enables you to experiment without long term commitment! Look for the FlexFit Diamond that denotes these free classes to begin your journey into group exercise where fitness is fun! Non-Members:$10 drop-in fee per class.
Click HERE for our calendar of flex fit classses.

For a unique group fitness experience try one of our specialty classes which focus on the newest trends in group fitness. For a nominal fee enjoy classes such as Tai Chi and Body Art.

Members Drop-In $10
Non Member Drop-In $13

Spinning classes offer an intense cardio workout
while still catering to participants of all fitness levels.

Spin classes require prior registration after 6 pm the night before an offered class.
Sunday classes, please register on Friday between 9am and 3pm. You can register by
calling ext. 315 (control desk) and leaving your information only with a control desk staff not by a recorded message. Waiting lists will be taken. Spots will be available to those on the waiting list when a pre-registered member fails to show 5 minutes before class begins. Please arrive 10 minutes before class begins.

Spin Zone Studio Ages 13+
Sunday:
9:15-10:00 am All Levels
Monday:
6:15-7:00 am All Levels
9:15-10:00 am Beginners
6:15-7:00 pm All Levels
Tuesday:
8:00-9:00 pm All Levels

Wednesday:
6:10-6:55 am All Levels
1:00-2:00 pm Light Spin
Thursday:
9:15-10:00 am X-treme Sculpt & Spin
7:00-8:00 pm All Levels
Friday:
7:00-7:45 am All Levels
3:30-4:30 pm All Levels

Group Fitness Class Description Free With Membership

Cardio / Sculpt

Fitness Sampler - Interval training, weights, cardio blasts and muscle sculpting

Define - Sculpt muscles and add definition with weights and bars

Osteoblast - An osteoporosis program designed to strengthen muscles and prevent falls using light weights and balance techniques

Instructor's Choice - Sampling of fitness techniques (to be determined by group fitness leader)

Muscle Jam - Tone, shape and sculpt with weights and bars

Boot Camp - Non-Stop drills, sit-ups and strength training resulting in maximum calories burned

Kickboxing - Punch, kick and jab cardio workout

ABSoGlute / Butt and Gut - Targets stomach and buttocks

Total Body Tone - Entire body workout using balls, bands, weights and bars

Beginner's Workout - Introductory class focusing on cardio and weight bearing routines

50+ Aero-Circuit - Age appropriate class designed to include cardio and interval training

Heart Smart - A heart monitored class ran by an exercise physiologist

Zumba - Fuses Latin and international dance

Drums Alive - Uses stability balls and sticks combining the benefits of a traditional physical program with the brain
affected benefits of music and rhythm

Silver Sneakers - Chair-based program uses weights, elastic tubing and medicine balls to offer support and resistance. Increase muscle strength, range of motion and skills required to keep active

Silver Sneakers Cardio - Slightly more rigorous version off Silver Sneakers

Yoga / Pilates / Strength classes

Body Art -European fitness trend based on the principles of yin-yang and combines elements of yoga, Pilates, dance and
Tai Chi

POP Pilates - Form of yoga, focusing on core strength training while firming and elongating the body using today's
popular music

Beginner's Yoga - Emphasis on postural foundation and alignment of the body

Essential Stretch - Full body stretch class that improves flexibility and circulation

Restorative Yoga - Engages the breath and natural body rhythms to deepen your practice and intentions in a soft and supportive way

Hatha Yoga - Achieve a balance between body and mind through physical poses, breathing techniques and meditation (beginner's welcome)

Kundalini Yoga - Physical, mental and spiritual discipline for developing strength, awareness, character and consciousness (level 2 - intermediate)

Flo-Yoga - Popular style of yoga offering a fast paced fitness approach

Silver Sneaker Yoga - Chair-based yoga to include breathing and meditation techniques.

Aquatic Group Fitness classes

MS Swim - Water exercise class registered through the MS Society to help strengthen and improve circulation

Senior Water - Adults 60+ who are interested in a low impact aquatic exercise class (participants need not how to swim)

For more information or to register call (516) 822-3535

Jason x318, Barbara x317 or Marcy x308

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Upcoming Events

Adult Basketball Begins - 06.03.2013