Fitness And Recreation
Starting in September, our FREE FlexFit classes will now be offered year round with NO semester gaps in the class schedule, enabling members to choose from a variety of classes when the time is right for them. Our staff is excited and eager to share with you all the changes they worked so hard to learn and incorporate into their daily routines.
Click here for the Personal Fitness Training brochure
No more excuses!
- Goal Setting
- BMI ((Body Mass Index) intake
- Equipment review and proper use
- Create personalized fitness chart
- Trainer compatibility survey
- Cardio Progress Tracking per sesion
- Review goals/VO2 Sub-Max Cycle Test
- Body composition testing
- Weekly weigh-ins
- Weekly phone calls
- (1) end of the month consultation
With the purchase of 3 personal training sessions ($99), you will receive 1 FREE 30 minute massage.
With your purchase our friendly, professional trainers will help you navigate your way through our fitness center, while customizing a work-out regiment to fit your personal goals.
Are you available off-peak hours?
Let us match you up with the right trainer to customize the right regiment for you.
1/2 Hour Sessions - 6 Sessions $189
Indoor agility training will help make sure your body is at its peak performance for the up and coming sport season.
We are offering FOUR (1) hour training sessions with Jason Petite, a National Sports Medicine personal trainer.
Take your body out of winter storage and get ready to spring into action!
Did you know that exercising throughout your pregnancy can help?
-Prevent gestational diabetes
-Increase your energy, mood and posture
-Improve circulation thereby preventing varicose veins, leg cramps and hemorrhoids
3 people - $35 / hour per person
4 people - $30 / hour per person
5 people - $25 / hour per person
Click HERE for our calendar of flex fit classses.
Non Member Drop-In $13
while still catering to participants of all fitness levels.
Sunday classes, please register on Friday between 9am and 3pm. You can register by
calling ext. 315 (control desk) and leaving your information only with a control desk staff not by a recorded message. Waiting lists will be taken. Spots will be available to those on the waiting list when a pre-registered member fails to show 5 minutes before class begins. Please arrive 10 minutes before class begins.
9:15-10:00 am All Levels
6:15-7:00 am All Levels
9:15-10:00 am Beginners
6:15-7:00 pm All Levels
8:00-9:00 pm All Levels
6:10-6:55 am All Levels
1:00-2:00 pm Light Spin
9:15-10:00 am X-treme Sculpt & Spin
7:00-8:00 pm All Levels
7:00-7:45 am All Levels
3:30-4:30 pm All Levels
Fitness Sampler - Interval training, weights, cardio blasts and muscle sculpting
Define - Sculpt muscles and add definition with weights and bars
Osteoblast - An osteoporosis program designed to strengthen muscles and prevent falls using light weights and balance techniques
Instructor's Choice - Sampling of fitness techniques (to be determined by group fitness leader)
Muscle Jam - Tone, shape and sculpt with weights and bars
Boot Camp - Non-Stop drills, sit-ups and strength training resulting in maximum calories burned
Kickboxing - Punch, kick and jab cardio workout
ABSoGlute / Butt and Gut - Targets stomach and buttocks
Total Body Tone - Entire body workout using balls, bands, weights and bars
Beginner's Workout - Introductory class focusing on cardio and weight bearing routines
50+ Aero-Circuit - Age appropriate class designed to include cardio and interval training
Heart Smart - A heart monitored class ran by an exercise physiologist
Zumba - Fuses Latin and international dance
Drums Alive - Uses stability balls and sticks combining the benefits of a traditional physical program with the brain
affected benefits of music and rhythm
Silver Sneakers - Chair-based program uses weights, elastic tubing and medicine balls to offer support and resistance. Increase muscle strength, range of motion and skills required to keep active
Silver Sneakers Cardio - Slightly more rigorous version off Silver Sneakers
POP Pilates - Form of yoga, focusing on core strength training while firming and elongating the body using today's
Beginner's Yoga - Emphasis on postural foundation and alignment of the body
Essential Stretch - Full body stretch class that improves flexibility and circulation
Restorative Yoga - Engages the breath and natural body rhythms to deepen your practice and intentions in a soft and supportive way
Hatha Yoga - Achieve a balance between body and mind through physical poses, breathing techniques and meditation (beginner's welcome)
Kundalini Yoga - Physical, mental and spiritual discipline for developing strength, awareness, character and consciousness (level 2 - intermediate)
Flo-Yoga - Popular style of yoga offering a fast paced fitness approach
Silver Sneaker Yoga - Chair-based yoga to include breathing and meditation techniques.
Senior Water - Adults 60+ who are interested in a low impact aquatic exercise class (participants need not how to swim)
For more information or to register call (516) 822-3535
Jason x318, Barbara x317 or Marcy x308