Aquatics


Aerobics And Strength Training

Contact:  Barbara Sachs  |  (516) 822-3535, x317  |  bsachs@miyjcc.org


Low Impact Water Aerobics: Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles. Low impact class geared for people with arthritis or osteoporosis.

Senior Aerobics: This class is for adults 60 and over who are interested in a low impact water exercise class. You do not need to know how to swim.

Multiple Sclerosis Swim: A special water exercise program sponsored by the MS Society for individuals with Multiple Sclerosis. All instructors are trained specifically to handle individuals with MS.

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