Aquatics
Aerobics And Strength Training
Low Impact Water Aerobics
Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles. Low impact class geared for people with arthritis or osteoporosis.
“POOLATIES” Water Pilates
This program adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Water Pilates appeals to wide spectrum of ages and fitness levels. Modifications are addressed with most exercises.
Aqua Zumba
Aqua Zumba®, the hottest workout in aqua aerobics, is HERE at the JCC! Join us for this high energy, low impact fitness class that incorporates Latin music and dance moves while toning, sculpting and burning fat.
Senior Aerobics
This class is for adults 60 and over who are interested in a low impact water exercise class. You do not need to know how to swim.
Multiple Sclerosis Swim
A special water exercise program sponsored by the MS Society for individuals with Multiple Sclerosis. All instructors are trained specifically to handle individuals with MS.
Tri-athlete Swim
This training program includes stroke development and stroke analysis from an experienced coaching staff. In order to help you achieve your goals, we use extensive training to develop strength and conditioning and under water video analysis and feedback.
