Aerobics And Strength Training
Low Impact Water Aerobics
Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles. Low impact class geared for people with arthritis or osteoporosis.
This class is for adults 60 and over who are interested in a low impact water exercise class. You do not need to know how to swim.
Multiple Sclerosis Swim
A special water exercise program sponsored by the MS Society for individuals with Multiple Sclerosis. All instructors are trained specifically to handle individuals with MS.
Aquatic Center week at a glance. Click HERE to view.
For more information call Tina at (516) 822-3535 x350.
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