Aerobics And Strength Training
Contact: Barbara Sachs | (516) 822-3535, x317 | firstname.lastname@example.org
Low Impact Water Aerobics: Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles. Low impact class geared for people with arthritis or osteoporosis.
Senior Aerobics: This class is for adults 60 and over who are interested in a low impact water exercise class. You do not need to know how to swim.
Multiple Sclerosis Swim: A special water exercise program sponsored by the MS Society for individuals with Multiple Sclerosis. All instructors are trained specifically to handle individuals with MS.